Coaching Since 2011
Chris Murphy founded Metabolic Design in 2011 with a simple mission: to make strength accessible. Operating out of The Station gym in Mount Pearl, he translates complex fitness principles into approachable, sustainable programmes for adults looking to regain confidence and vitality. His coaching is defined by a decade of helping clients achieve measurable, lasting results.
Science Informed
With an academic background in medical radiography and education, Chris brings a disciplined, evidence-based lens to human anatomy and movement. This unique perspective ensures that every training programme is safe, precise, and meticulously tailored to your unique starting point and goals.
Strength & Confidence
Fitness is fundamentally about empowerment. For adults navigating busy lives, building strength isn't just about gym workâit's about cultivating the resilience to move through the world with energy and ease.
Our science-informed coaching is tailored to your unique starting point. We focus on sustainable habits and intentional movement, helping you reach your goals at a pace that respects your lifestyle and long-term health.